Our Menu

Our daily-changing soup menu offers something for everyone. See our locations for individual soup menus.

Note: Not all menu items are available at all locations. Please contact our locations for details and pricing information.


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  • Small - $3.20
  • Medium - $4.55
  • Large - $5.99
  • Souper - $9.25
  • Family - $10.80
  • Kettle - $90.00


Small $4.49  / Large $7.99

Choose Your Bread

Small Sandwich

White Portuguese Bun

Whote Wheat Portuguese Bun

Gluten-free bread (+$)

Large Sandwich

Onion Bun

Sourdough Bun

Cheese Bun

Multigrain Bread

Marble Rye Bread

Whole Wheat Bread

White Bread

Whole Wheat Wrap 

Choose Your Protein

BBQ Chicken

Pulled Pork

Veggie Joe

Veggie with Cheddar 

Veggie with Swiss

Chickpea Salad

Egg Salad

Corned Beef 


Smoked Turkey 

Chicken Salad 


Choose Your Toppings



Red Onion



Green Pepper

Green Olives

Banana Peppers


Cheddar Cheese (+$1)

Swiss Cheese (+$1)

Choose Your Spreads

Smokey BBQ

Chipotle Mayo

Light Mayo

Yellow Mustard

Honey Mustard

Dijon Mustard


Garlic spread


Hot Sauce


Vegan Cheese (Huron only)


Grilled sandwich on a baguette with pickles, red onion, swiss cheese, garlic spread, spices, and your choice of protein and mustard.
Choose your protein: Pulled Pork, BBQ Chicken, Veggie Joe (Not aval. at Huron) or Pulled Jack Fruit (Huron Only)
Choose your mustard: Yellow Mustard, Honey Mustard or Dijon Mustard


Small - $3.85

Medium - $5.40

Large - $7.10

Souper - $10.90

Our salad bar features 9 varieties each day from a menu of 23 salads and counting. 

  • Bacon Mac and Cheese
  • Broccoli and Cheddar Salad
  • Buffalo Chicken Ranch Salad
  • Cavatappi Pasta And Sundried Tomato Salad
  • Chickpea Feta Salad
  • Cold Cut Combo Salad
  • Creamy Dill Pickle Rotini
  • Curry Cauliflower and Chickpea
  • Herb and Cheese Tortellini
  • Kale and Wild Rice Salad
  • Kale Caesar
  • Kale Slaw
  • Lemon Herb and White Bean Salad
  • Lentil and Bulgar
  • Mediterranean Orzo Pasta Salad
  • Mediterranean Seafood Salad
  • Mixed Bean Salad
  • Potato and Egg Salad
  • Santa Fe Chicken Salad
  • Sweet Kale and Red Cabbage Salad
  • Tex-Mex Quinoa and Black Bean Salad
  • Tuna Pasta Salad
  • Vegetable Quinoa Salad



Small 12 oz. - $5.00 (at Huron Location only)

Medium 16 oz. - $6.50

Large 24 oz. - $9.00 (at Huron Location only)

Please note that our smoothie menu varies by location. Please check our location details for today's offerings. 

Mint Green

Papaya, spinach, kale, almonds, mint, milk

Spiced Apple Cider

Apples, pumpkin pie spice, frozen yogurt, apple juice

Cherry Berry Burst

Cherries, blueberries, frozen yogurt, apple juice

Banana Carruba

Bananas, caramel, frozen yogurt, pineapple juice

Peach Passion

Peaches, frozen yogurt, passion orange guava juice


Espresso, cocoa powder, frozen yogurt, milk


Matcha powder, chai tea, frozen yogurt, milk

Caramel Café Latte

Espresso, caramel syrup, frozen yogurt, milk

Chocolate Mint

Cocoa, mint, frozen yogurt, milk

Chunky Monkey

Bananas, peanut butter, cocoa, frozen yogurt, milk

Green Goodness

Spinach, mango, banana, apple juice

Orange Sunset

Oranges, mangos, peaches, frozen yogurt, orange juice

Outrageous Orange

Oranges, frozen yogurt, orange juice

Cool Berry

Strawberries, blackberries, blueberries, frozen yogurt, apple juice

Pina Colada

Bananas, coconut milk, frozen yogurt, pineapple juice

Tropical Delight

Mangos, papaya, bananas, frozen yogurt, pineapple juice

Raspberry Rush

Raspberries, frozen yogurt, apple juice

Purple Rain

Blackberries, blueberries, bananas, frozen yogurt, pineapple juice

Sweet & Green

Bananas, mangos, pineapple, spinach, kale, apple juice


  Add a soup to your sandwich or salad Add a salad to your sandwich


$2.75 $3.50


$4.05 $5.10


$5.50 $6.79


$8.75 $10.79



Last hour before close every day

Large soup (16 oz) $4.00 

Family soup (1 litre) $8.00



Small Portuguese Bun or Sliced Bread $1.20
Large Onion, Sourdough or Cheese Bun
(Top With Becel or Garlic Spread)