Lentil
Soup Information
Stewed brown lentils with celery, onions, carrots, potatoes and spinach.
Vegan, Gluten Free, Dairy Free
| Nutrition Facts 12 oz | ||
|---|---|---|
| Servings | 24.0 | |
| Amount Per Serving | ||
| calories | 156 | |
| % Daily Value * | ||
| Total Fat | 1 g | 1 % |
| Saturated Fat | 0 g | 0 % |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0 % |
| Sodium | 595 mg | 25 % |
| Potassium | 718 mg | 21 % |
| Total Carbohydrate | 26 g | 9 % |
| Dietary Fiber | 7 g | 30 % |
| Sugars | 4 g | |
| Protein | 9 g | 17 % |
| Vitamin A | 76 % | |
| Vitamin C | 30 % | |
| Calcium | 3 % | |
| Iron | 5 % | |
Nutrition Information (per serving)
| Calories | 212 |
| Total Fat | 0.7g |
| Saturated | 0.1g |
| Polyunsaturated | 0.3g |
| Monounsaturated | 0.1g |
| Cholesterol | 0.0mg |
| Sodium | 685mg |
| Total Carbs | 40g |
| Dietary Fiber | 16g |
| Sugar | 6.2g |
| Protein | 13g |
| Vitamin A | 248mcg |
| Vitamin C | 16mg |
| Calcium | 63mg |
| Iron | 4.0mg |
