Golden Soup
Soup Information
A nourishing, creamy blend of cauliflower, carrots, chickpeas, garlic, turmeric, and coconut milk, topped with Greek yogurt, parsley and cilantro. Packed with vitamins, fibre, and antioxidants, it’s vegetarian, gluten-friendly, and can be made vegan and dairy-free without the yogurt.
Vegetarian, Gluten Free
| Nutrition Facts 12oz | ||
|---|---|---|
| Servings | 1 | |
| Amount Per Serving | ||
| calories | 250 | |
| % Daily Value * | ||
| Total Fat | 12 | 15 |
| Saturated Fat | 9 | 45 |
| Monounsaturated Fat | ||
| Polyunsaturated Fat | ||
| Trans Fat | ||
| Cholesterol | 0 | 0 |
| Sodium | 550 | 24 |
| Potassium | 710 | 15 |
| Total Carbohydrate | 28 | 10 |
| Dietary Fiber | 8 | 29 |
| Sugars | 8g | |
| Protein | 10 | |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | 8% | |
| Iron | 23% | |
