Spanish Chicken & Red Lentil
Soup Information
Stewed lentils, tomatoes with chicken, pablano peppers and Spanish onion.
Gluten Free, Dairy Free
| Nutrition Facts 12oz | ||
|---|---|---|
| Servings | 1 | |
| Amount Per Serving | ||
| calories | 248 | |
| % Daily Value * | ||
| Total Fat | 10 g | 15 % |
| Saturated Fat | 3 g | 13 % |
| Monounsaturated Fat | 4 g | |
| Polyunsaturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 52 mg | 17 % |
| Sodium | 448 mg | 19 % |
| Potassium | 517 mg | 15 % |
| Total Carbohydrate | 18 g | 6 % |
| Dietary Fiber | 4 g | 17 % |
| Sugars | 8 g | |
| Protein | 21 g | 42 % |
| Vitamin A | 58 % | |
| Vitamin C | 67 % | |
| Calcium | 6 % | |
| Iron | 15 % | |
