Chili Corn Chowder
Soup Information
A vegetable chili with sweet potatoes, black beans, and lots of veggies.
Vegan, Gluten Free, Dairy Free
| Nutrition Facts 12oz | ||
|---|---|---|
| Servings | 1 | |
| Amount Per Serving | ||
| calories | 220 | |
| % Daily Value * | ||
| Total Fat | 1.5 | 2 |
| Saturated Fat | 0 | 0 |
| Monounsaturated Fat | ||
| Polyunsaturated Fat | ||
| Trans Fat | ||
| Cholesterol | 0 | 0 |
| Sodium | 680 | 30 |
| Potassium | 1120 | 24 |
| Total Carbohydrate | 46 | 17 |
| Dietary Fiber | 12 | 43 |
| Sugars | 12g | |
| Protein | 9 | |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | 110mg | |
| Iron | 3.4mg | |
