A hearty chili made with stewed beef, smoky peppers, beans, and fresh veggies, topped with rice and garnished with cheddar cheese.
| Nutrition Facts | ||
|---|---|---|
| Servings | 22.0 | |
| Amount Per Serving | ||
| calories | 166 | |
| % Daily Value * | ||
| Total Fat | 4 g | 6 % |
| Saturated Fat | 3 g | 14 % |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 34 mg | 11 % |
| Sodium | 437 mg | 18 % |
| Potassium | 838 mg | 24 % |
| Total Carbohydrate | 19 g | 6 % |
| Dietary Fiber | 4 g | 17 % |
| Sugars | 8 g | |
| Protein | 17 g | 34 % |
| Vitamin A | 122 % | |
| Vitamin C | 48 % | |
| Calcium | 8 % | |
| Iron | 14 % | |
| Calories | 188 |
| Total Fat | 9.0g |
| Saturated | 3.2g |
| Polyunsaturated | 0.6g |
| Monounsaturated | 3.6g |
| Cholesterol | 29mg |
| Sodium | 301mg |
| Total Carbs | 18g |
| Dietary Fiber | 3.2g |
| Sugar | 5.1g |
| Protein | 9.1g |
| Vitamin A | 217mcg |
| Vitamin C | 15mg |
| Calcium | 47mg |
| Iron | 1.5mg |