Channa Masala
Soup Information
Chickpeas with onions and garlic in this amazingly flavourful and filling, healthy soup!
Vegan, Gluten Free
| Nutrition Facts | ||
|---|---|---|
| Servings | 24.0 | |
| Amount Per Serving | ||
| calories | 251 | |
| % Daily Value * | ||
| Total Fat | 4 g | 6 % |
| Saturated Fat | 0 g | 0 % |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0 % |
| Sodium | 710 mg | 30 % |
| Potassium | 485 mg | 14 % |
| Total Carbohydrate | 45 g | 15 % |
| Dietary Fiber | 10 g | 39 % |
| Sugars | 11 g | |
| Protein | 12 g | 24 % |
| Vitamin A | 10 % | |
| Vitamin C | 30 % | |
| Calcium | 8 % | |
| Iron | 16 % | |
