Spiced Red Lentil & Kale
Soup Information
Stewed red lentils and nutrient-rich kale, simmered with onions, celery, garlic, and a blend of aromatic spices in a flavourful vegetable base.
Vegan, Gluten Free, Dairy Free
| Nutrition Facts | ||
|---|---|---|
| Servings | 24.0 | |
| Amount Per Serving | ||
| calories | 254 | |
| % Daily Value * | ||
| Total Fat | 17 g | 26 % |
| Saturated Fat | 9 g | 46 % |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 0 g | |
| Trans Fat | 1 g | |
| Cholesterol | 56 mg | 19 % |
| Sodium | 659 mg | 27 % |
| Potassium | 217 mg | 6 % |
| Total Carbohydrate | 15 g | 5 % |
| Dietary Fiber | 4 g | 15 % |
| Sugars | 9 g | |
| Protein | 8 g | 17 % |
| Vitamin A | 52 % | |
| Vitamin C | 126 % | |
| Calcium | 17 % | |
| Iron | 5 % | |
