Moroccan Chick Pea

Soup Information

Red lentils, chick peas, stewed tomatoes and Moroccan spices.

Vegan, Gluten Free

Nutrition Facts
Servings 24.0
Amount Per Serving 12oz
calories 214
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 563 mg 23 %
Potassium 143 mg 4 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 10 g 41 %
Sugars 4 g
Protein 12 g 24 %
Vitamin A 14 %
Vitamin C 35 %
Calcium 9 %
Iron 16 %

Nutrition Information (per serving)

Calories 206
Total Fat 1.4g
Saturated 0.3g
Polyunsaturated 0.6g
Monounsaturated 0.4g
Cholesterol 0.0mg
Sodium 595mg
Total Carbs 38g
Dietary Fiber 10g
Sugar 4.4g
Protein 13g
Vitamin A 23mcg
Vitamin C 12mg
Calcium 78mg
Iron 4.8mg