Lentil Soup

Soup Information

Stewed brown lentils with celery, onions, carrots, potatoes and spinach.

Vegan, Gluten Free

Nutrition Facts
Servings 24.0
Amount Per Serving 12oz
calories 156
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 595 mg 25 %
Potassium 718 mg 21 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 7 g 30 %
Sugars 4 g
Protein 9 g 17 %
Vitamin A 76 %
Vitamin C 30 %
Calcium 3 %
Iron 5 %

Nutrition Information (per serving)

Calories 212
Total Fat 0.7g
Saturated 0.1g
Polyunsaturated 0.3g
Monounsaturated 0.1g
Cholesterol 0.0mg
Sodium 685mg
Total Carbs 40g
Dietary Fiber 16g
Sugar 6.2g
Protein 13g
Vitamin A 248mcg
Vitamin C 16mg
Calcium 63mg
Iron 4.0mg
Photo of lentil soup